Spices

picture of tumeric root and tumeric powder

Tumeric

Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking.It is one of the key ingredients in many Asian dishes, imparting a mustard-like, earthy aroma and pungent, slightly bitter flavor to foods and used mostly in savory dishes.

  • Contains Bioactive Compounds
  • Anti-Inflammatory Compound
  • Increases the Antioxidant Capacity of the Body
  • Boosts Brain-Derived
picture of cinnamon sticks

Cinnamon

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.

  • Loaded With Antioxidants
  • Anti-Inflammatory Properties
  • Improve Sensitivity to the Hormone Insulin
  • Lowers Blood Sugar Levels
picture of cumin seed

Cumin

the aromatic seeds of a plant of the parsley family, used as a spice, especially ground and used in curry powder.

  • Contains antioxidants
  • Has anticancer properties
  • Helps control blood sugar
  • Has an anti-inflammatory effect
picture of cloves in dark background

Clove

Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum. Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes.

  • contain fiber, vitamins, and minerals
  • Can kill bacteria
  • May improve liver health
  • May help regulate blood sugar