~ Meditation ~
Origin and Purpose
'Dhyana', in the ancient Yogic Tradition, or Meditation is defined as a state of pure consciousness. The 'Yoga Sutras' teach the interconnectedness of every living thing ('advaita'); meditation is the experience of this awareness.
'Yoga', or being in a state of union, happens when the body, mind, and senses are brought into a harmonious balance and the mind becomes quiet. This state is the purpose of the 'asanas' or the physical practice of yoga posture. Arriving at this balance prepares us for actual meditation.
'Asanas' are one of four external disciplines on the yoga path, and meditation, or 'dhyana', is one of three internal disciplines on the path. In Yogic tradition, the goal is the link the external to the internal resulting in the grounding of the mind and body together. Having achieved this grounding, we are then able to remain detached yet observant. This is the place that allows us to enter into true meditation.
Ultimately, meditation is the tool that expands awareness, takes us deeper into our inner being, and presents us with a path to our infinite potential.
Just as there are many styles of hatha yoga (the primary school of yoga practiced in the West), there are a variety of ways to meditate. Focusing on the breath is one very familiar form of meditation, as are mantra yoga and the use of imagery.
When beginning a meditation practice, choose a time that will consistently work for you. This will aid in making meditation a daily habit. Perhaps you add a five to ten minute session after 'asanas', or you choose a time just for meditating; either way, allow yourself to go at a gentle 'no pressure' pace.
Meditation and the physical practice of yoga, are the whole of Yogic tradition and the yoga path. They share the same extensive millenia of history, enlightenment, and instruction. I wish you well as you explore "The Way" and begin the celebration of energy and creativity in life.
Please enjoy the sites below for more comprehensive reading. ~Namaste.
Buddhist State of Mind
I have been aware of Buddhist philosophy for most of my life, however, it wasn't until I took a meditation course in my pursuit of wellness that I was compelled to finally delve into Buddhism for the first time.
From the basics of this beautiful philosophy, I have adopted what is the major precept of Buddhist practice, the "Eightfold Path" (which is derived from the "Four Noble Truths". It speaks to each aspect of being and life. Essentially, these "steps" or guidelines to living help me to achieve a state of inner calm and a more truthful and balanced perspective.
It has been my experience that the contemplation of any or all of the steps of the "Eightfold Path" are very complementary when preparing to meditate. The steps of this path were designed to be contemplated, explored, and practiced, rather than simply believed on blind faith. The word "right" is translated to mean wise or ideal; it is not meant as an authoritarian commandment.
- 1. Right View or Right Understanding: speaks to the truth of reality.
- 2. Right Intention: sincere desire to commit to the path or life journey.
- 3. Right Speech: compassionate, thoughtful speech that recognizes its power.
- 4. Right Action: living ethically.
- 5. Right Livelihood: choice of industry is ethical and not harmful.
- 6. Right Effort: positive, balanced attitude coupled with focused action.
- 7. Right Mindfulness: being fully present in the now, without judgement of the now.
- 8. Right Concentration: meditation (or similar practice).