ASANAS + VINYASAS

Time to choose your flow! Our inventory is organized by most recent post but you will find a the diffuculty level of each practice or pose in the description as well as a video tutorial of the whole practice for you to follow along with or draw reference from.

Handstand Inversions

Dec 2, 2018

Ready to take it too that next level but yoga youtubers and intense enough for you? Come on and try it!

Difficulty: Hard

See the Video

Push Up, Updog

Nov 29, 2018

A home practice for getting those hipflexors loose and strengthening your arms and wrists.

Difficulty: Intermediate

See the Video

Vinyasa for Runners

Nov 24, 2018

Great stretch for after a quick jog or a long marathon, either way lets get into some deep Uttasanas and downward dog.

Difficulty: Beginner

See the Video