Packages

Personalized Workout Plans
and Nutrition Strategies for the Healthiest You

Let's Talk Fitness: Identifying what works for you,
Initial 90 minute session, $70

60 minute follow-up session, $40

Let's Talk Nutrition and Weight Management,
Initial 90 minute session, $70

60 minute follow-up session, $40

30 minute follow-up session, $30

8 follow-up sessions, 30 minutes each, $200

16 follow-up sessions, 30 minutes each, $350

Exercise With Me, 60 minute session

1 client, $40

2 clients, $70

3 clients, $90

4 clients, $100

While you're working out with me as your trainer, you'll probably work up a sweat - when you're ready. But we're not going to "pump iron", "get ripped" or give you a "beach body"- at least not for a while.

We're going to work together slowly and carefully to find the right approach for you, and we'll take it one step at a time so you don't get hurt. The worst thing you can do is jump into moves you're not ready for right at the start. Getting back into shape takes time, careful planning, and lots of effort.

I sustained a back injury in my early 30's that made it almost impossible for me to have children because an inexperienced trainer didn't take the time to work with me properly at a gym. I understand how important it is to find the safest and most effective approach for you.

Let's figure out the best way for you to get into shape, and we'll make it fun so you want to stay that way!

Packages

Personalized Workout Plansand Nutrition Strategies for the Healthiest You

Let's Talk Fitness: Identifying what works for you,Initial 90 minute session, $70

Let's Talk Nutrition and Weight Management,Initial 90 minute session, $70

Exercise With Me, 60 minute session

Personalized Workout Plans
and Nutrition Strategies for the Healthiest You

Let's Talk Fitness: Identifying what works for you,
Initial 90 minute session, $70

Let's Talk Nutrition and Weight Management,
Initial 90 minute session, $70