The Veggie Manual

plant-based made tasty

At home cooking for all my grass-eaters, newbies, and carb-lovers alike

We all start somewhere! Whether you are a veggie-vet or you're just looking to amp up your diet in a healthy way that won't make your tastebuds cringe, The Veggie Manual comes to the rescue with a variety of easy to follow vegetarian recipes that transform the way you think about our green, nutrient rich friend, the veggie. For my vegetarian newbies who came to the site in search of support in your transition, click here to start reading up on the most laid-back approach to a plant-based diet you've tried yet. The Veggie Manual is here to help you on your way to starting and sustaining the healthy life-style you deserve. Your body thanks you for showing up!

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Recipe of the Day

Sweet Potato Hash with (or without) Egg on Top

click for a killer sweet potatoe hash recipe (with or without egg)

INGREDIENTS

  • 3 Tbsp coconut oil divided, for cooking
  • 2 small/med sweet potatoes chopped into small pieces about 1/2 inch
  • 1 med onion chopped
  • 1 small/med bell pepper red, orange, yellow, chopped
  • 1/4-1/2 tsp paprika or smoked paprika
  • 4 eggs
  • Thinly sliced scallions for garnish

INSTRUCTIONS

  1. Preheat oven to 400 degrees
  2. Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the coconut oil to melt, add the onions and peppers and continue to cook and stir until the onions and peppers are soft and fragrant. Remove from heat and set aside until the potatoes are done
  3. In a separate skillet over medium heat, add the remaining 2 Tbsp of coconut oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with smoked paprika, sea salt and pepper to taste
  4. Look and stir, uncovered, until the outside begins to brown, then cover the skillet (any cover that mostly fits will do!) and continue to cook to soften the inside of the potatoes, uncovering to stir once in a while. Adjust the heat if necessary to prevent burning  ...
  5. click to read more