@charset "utf-8";
body {
    width: auto;
    margin-left: 100px;
    margin-right: 100px;
}

header h1 a {
    right: 0px;
    display: block;
    border-bottom: 3px solid #000000;
    padding-bottom: 30px;
    text-align: center;
    margin-top: 0px;
    margin-left: 31px;
    font-family: Segoe, "Segoe UI", "DejaVu Sans", "Trebuchet MS", Verdana, sans-serif;
    font-style: normal;
    font-weight: 400;
    font-size: 18rm;
    background-color: #B7E9BA;
    color: #041505;
}
body h1 {
    text-align: center;
    font-family: abel, sans-serif;
}

#topNav ul li {
    font-family: Segoe, "Segoe UI", "DejaVu Sans", "Trebuchet MS", Verdana, sans-serif;
    font-style: normal;
    font-weight: 500;
    list-style-type: none;
    display: inline-block;
    margin-left: 20px;
    margin-right: 20px;
    font-size: large;
    color: #143E08;

}
#topNav {
    text-align: center;
}


#topNav ul .lisgt.list {
    margin-left: auto;
    margin-right: auto;
    display: block;
}




h2 {
    text-align: center;
    font-family: abel, sans-serif;
    display: block;

}

#introduction img {
    border-width: 5px;
    border-style: solid;
    justify-content: center;
    /* [disabled]width: 500px; */
    text-align: left;
    margin-right: auto;
    display: inline-block;
    -webkit-box-sizing: content-box;
    -moz-box-sizing: content-box;
    box-sizing: content-box;
}
#introduction .pushups {
    margin-left: auto;
    margin-right: auto;
    display: block;
}


#introductionText h3 {
    text-align: center;
    font-family: abel, sans-serif;
    background-color: #B7E9BA;
}
#introduction #introductionText p {
    text-align: left;
    -webkit-box-shadow: 0px 0px;
    box-shadow: 0px 0px;
    margin-left: auto;
    margin-right: auto;
    margin-bottom: 50px;
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
    width: 500px;
}
#introduction p a {
    border-bottom-width: 3px;
}
#healthStats h2 {
    border-top-width: 3px;
    border-top-style: solid;
    padding-top: 30px;
    font-family: abel, sans-serif;
    background-color: #B7E9BA;
}
#healthStatsText p {
    font-family: pontano-sans;
    text-align: left;
    -webkit-box-shadow: 0px 0px;
    box-shadow: 0px 0px;
    display: inline-block;
    margin-left: 400px;
    margin-right: 400px;
    margin-bottom: 50px;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
}
#healthStats img {
    display: flex;
    left: auto;
    border-width: 5px;
    border-style: solid;
    justify-content: center;
    text-align: left;
    margin-right: auto;
}
#healthStats .bar {
    margin-left: auto;
    margin-right: auto;
    display: block;
}


#healthStats p a {
}


#healthStatsText h3 {
    text-align: center;
    font-family: abel, sans-serif;
}

#cardio #cardioTips img {
    border-radius: 8px;
    background-color: #B7E9BA;
}

#cardio h2 {
    border-top-width: 3px;
    border-top-style: solid;
    padding-top: 30px;
    font-family: abel, sans-serif;
    padding-bottom: 30px;
    background-color: #B7E9BA;
}
#cardio .a {
    display: block;
    left: auto;
    border-width: 5px;
    border-style: solid;
    justify-content: center;
    text-align: left;
    margin-right: auto;
    margin-left: auto;
}

#cardio img {
    display: inline-block;
    justify-content: center;
    border: 2px solid #000000;
    margin-left: auto;
    margin-right: auto;
}
#cardioTips  {
    font-family: pontano-sans;
    text-align: left;
    -webkit-box-shadow: 0px 0px;
    box-shadow: 0px 0px;
    display: flex;
    margin-left: 400px;
    margin-right: 400px;
    margin-bottom: 50px;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
    justify-content: space-between;
}

#cardioTips h3 {
    padding-top: 50px;
    font-family: abel, sans-serif;
    text-align: center;
}
#cardio #cardioTips h3 {
    display: block;
    text-align: center;
    margin-left: auto;
    margin-right: auto;
}
#cardio #cardioTips .b {
    margin-left: auto;
    margin-right: auto;



}




#weights h2 {
    border-top-width: 3px;
    border-top-style: solid;
    padding-top: 30px;
    font-family: abel, sans-serif;
    background-color: #B7E9BA;
}
.weightsTipsTitles {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
    text-align: left;
}
#weights div p {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
    text-align: left;
}


#introduction img a {
}

#weights img {
    border: 2px solid #000000;
}
#weights .a {
    display: block;
    left: auto;
    border-width: 5px;
    border-style: solid;
    justify-content: center;
    text-align: left;
    margin-right: auto;
    margin-left: auto;
}

#weights #weightsTips img {
    border-radius: 8px;
    display: block;
    margin-right: auto;
    margin-left: 0px;
}

#cardioBox {
}
#cardio #cardioTips img {
    display: inline-block;
}
#weightsTips h3 {
    padding-top: 50px;
    font-family: abel, sans-serif;
}
#weights #weightsTips h3 {
    margin-left: auto;
    margin-right: auto;
    display: block;
}
#weights p a {
}
#weights p {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
}

#sleep h2 {
    border-top-width: 3px;
    border-top-style: solid;
    padding-top: 30px;
    font-family: abel, sans-serif;
    background-color: #B7E9BA;
}
#sleep img {
    border: 2px solid #000000;
}
#sleep .a {
    display: block;
    left: auto;
    border-width: 5px;
    border-style: solid;
    justify-content: center;
    margin-right: auto;
    margin-left: auto;
}
#sleepTips h3 {
    padding-top: 50px;
    font-family: pontano-sans;
    display: flex;
    margin-left: auto;
    margin-right: auto;
    font-size: 1.4rem;
    font-style: normal;
    font-weight: 600;
}
#sleepTips img {
}
#sleep p a {
}
#diet h2 {
    border-top-width: 3px;
    border-top-style: solid;
    padding-top: 30px;
    font-family: abel, sans-serif;
    background-color: #B7E9BA;
}
#diet #dietTips p {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
}
#sleep p {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
}
#diet p {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
    margin-left: auto;
    margin-right: auto;
}



body footer h1 {
    border-top-width: 3px;
    border-top-style: solid;
    padding-top: 30px;
    background-color: #B7E9BA;
}
a:hover, a:active {
}


#diet img {
    border-width: 2px;
    border-style: solid;
}
#diet .a {
    display: block;
    left: auto;
    border-width: 5px;
    border-style: solid;
    justify-content: center;
    text-align: left;
    margin-right: auto;
    margin-left: auto;
}

#diet #dietTips img {
    border-radius: 8px;
}
#cardio p a {
}
#diet #dietTips h3 {
    padding-top: 50px;
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 600;
    font-size: 1.4rem;
}
#diet p a {
}

#diet #dietTips img {
}

#cardio img {
}
.a {
}
.pushups {
}
.bar {
}
.top {
}
.b {
}
.list {
}
.lisgt {
}
#cardio #cardioTips p {
    text-align: left;
    margin-right: 800px;
    margin-left: 800px;
    display: inline-block;
}
#weights #weightsTips p {
    text-align: left;
    margin-right: 800px;
    margin-left: 600px;
}
.backtotop {
}
footer ul li a {
    text-align: center;

}

.cardioTipsGroups {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
    text-align: left;
}

.weightsTipsGroups {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
    text-align: left;
}
.weightsTipsPictures {
}
.weightsTipsTitles {
    font-size: 1.4rem;
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 600;
}
.sleepTipsGroups {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
}
#sleep #sleepTips .sleepTipsGroups {
    font-family: pontano-sans;
    font-style: normal;
    font-weight: 400;
    font-size: 1.2rem;
}