The Struggle Is Real
Let me guess why you are on this page: You've been trying to live healthy...but that never happened. Different diets, hours of crying, and blaming yourself for the lack of willpower crushed you and maybe you even gave up. But you have to admit that you still are looking for the answer, you believe that there is a method that works, even if you haven't found it yet.
If you know how frustration feels, you might want to know how it feels to eat without regret and like your reflection in the mirror. I know how frustration feels, and that's why I came up with the long-term solution.